When we were growing up, we were always hanging out with our friends, listening to a new album, throwing around a football or a frisbee or just sitting around talking. I can say from experience that those were indeed happy …

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Want to improve your children’s vocabulary? Increase their sense of belonging? Get them to eat healthier? Well, the answer is simple – Family Meals.  All these things and more can be achieved just by sitting down together as a family …

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We spend a lot of time talking to our children about risky behaviors and why they should stay away from them; as we should. However, I think we should shift our focus onto our children’s well being  , by that …

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